I recommend a minimum commitment of 3 months (90-Days) of health coaching, which will position you to make sustainable health and behavior changes. For those who cannot make this commitment, I offer a 6-week (45-Day) option that still emphasizes the important principles of behavior change mentioned above.
- 3 -Month Program (12 sessions, 1 per week + ongoing email support)
- 6-Week Program (6 sessions, 1 per week + ongoing email support)
Additional packages are available to clients who choose to work beyond their 3-month or 6-week program.